It’s also beneficial if you have a history of hand, wrist, or forearm injuries because you have more freedom of movement than you’d have with a straight bar attachment.Īnother benefit of the tricep rope attachment is that it allows for a larger range of motion, so you can extend your arms even further at the bottom of a tricep pushdown. Tricep Rope Positives and DrawbacksĪs I'll explain below, the tricep rope is a versatile cable attachment because you can use it for more than just tricep exercises. They give you something to rest your hands against while you’re holding onto the rope and prevent your hands from slipping off. Many tricep ropes also have rubber stoppers at the ends. It’s available in a range of lengths and thicknesses - typically 24-28 inches long (although some are longer) and 1¼ to 1½ inches in diameter. What Is a Tricep Rope?Ī tricep rope is a thick, braided rope looped through a piece of metal that attaches to the clip on a cable machine. Positioning your hands allows you to target the lateral head of the tricep, which is located on the outside of the upper arm and aids in the straightening of your elbow. Top 3 Picks for Cable AttachmentsĬan be used for many exercises, Large range of motionĪlleviate pressure on wrists during curls, Various grip optionsĪ tricep rope is a must-have attachment for anyone who wants to do a lot of arm isolation work with their cable machine. I’ll also tell you whether each cable attachment is a must-have or a nice-to-have item so you can narrow down your choices to the most necessary attachments. In this article, I’ll discuss the benefits and drawbacks of each attachment and which exercises each one can be used for.
On the other hand, using the wrong cable attachment could be a waste of money, so read the details of each one to make the right decision for your goals. Missing out on the right cable attachment could stall your gains. So, I've personally tested all of these cable attachments and will help you pick the right ones for your workout.
#CABLE TRICEP PULLS FULL#
I can also do full range of motion exercises without occupying too much space in my basement. I love using a cable machine at home because I can easily get a full-body workout. With so many options, each designed for specific muscle groups and exercises, knowing which ones are right for maximizing your cable machine workouts is essential. Navigating the world of cable attachments for home gyms can feel daunting. Disclosure: We're supported by our audience, so if you purchase through some links on this post, we may earn a commission at no cost to you.
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